- Fidget
- Keep most meals under 400 calories
- Take yourself off cruise control
- Drink 8 glasses of water per day
- Step it up–and down
- Use grocery bags as dumbbells
- Eat 4 g of fiber at every meal
Very good to know information.
[Link]
2010-03-03
- Fidget
- Keep most meals under 400 calories
- Take yourself off cruise control
- Drink 8 glasses of water per day
- Step it up–and down
- Use grocery bags as dumbbells
- Eat 4 g of fiber at every meal
Very good to know information.
[Link]
2010-03-03