How to lose weight without starving or breaking a sweat?

  1. Fidget
  2. Keep most meals under 400 calories
  3. Take yourself off cruise control
  4. Drink 8 glasses of water per day
  5. Step it up–and down
  6. Use grocery bags as dumbbells
  7. Eat 4 g of fiber at every meal

Very good to know information.

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2010-03-03

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