If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups! I bet you can’t even do 5!     

Simply do these exercises after breakfast; Muster up some will, get down and pump out as many push ups as you can do. Wait 30 seconds Pump out more push ups (again as many as you can do) Wait 30 seconds Pump out more pushups (again as many as you can do and don’t hold [...]