1. Fidget
2. Keep most meals under 400 calories
3. Take yourself off cruise control
4. Drink 8 glasses of water per day
5. Step it up–and down
6. Use grocery bags as dumbbells
7. Eat 4 g of fiber at every meal

Very good to know information.

[Link]

Clothing is crushing us! Trapped in tomb-like textiles, we exile our flesh from experiencing the environment.

[Link]

The other day, I took a walk through town and realized hardly anyone was wearing glasses. Are Singaporeans’ eyesight getting better or are everyone wearing contact lens?

Very good to know information.

[Link]

Flossing isn’t just a way to remove food stuck between your teeth. Regular flossing reduces cavities, gum disease and bad breath by helping to remove plaque that forms along the gum line.

So the big question; do you floss before or after brushing your teeth?

(I do it after!)

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

I bet you can’t even do 5!   

 

Simply do these exercises after breakfast;

1. Muster up some will, get down and pump out as many push ups as you can do.
2. Wait 30 seconds
3. Pump out more push ups (again as many as you can do)
4. Wait 30 seconds
5. Pump out more pushups (again as many as you can do and don’t hold back… really push it!)

and this;

1. Lie down on the floor
2. Lift your feet off the floor to about 6 inches while keeping your lower back on the floor
3. Scissor kick for 1 minute
4. Rest 30 seconds
5. Scissor kick for another minute